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A volunteer is someone who donates their time and energy to a cause they believe in, without expecting any payment in return.

Volunteering can help individuals build their skills and connections, gain new experiences, and make a real difference in their community.

Many volunteer organizations have websites and social media pages where you can find out about current volunteering opportunities. You can also ask your friends and family, or look for volunteer postings on community notice boards.

It depends on the organization and the volunteer opportunity, but volunteers can do anything from helping to organize events, to providing administrative support, to working directly with clients.

It varies from opportunity to opportunity, but most volunteer organizations require some sort of time commitment. Some volunteer opportunities may require a few hours a week, while others may need a longer-term commitment.

Absolutely! Many volunteer organizations have adapted their opportunities to make them accessible to people with disabilities. Be sure to ask the organization directly about their policies and procedures.